When you think of fitness, you probably think of things like running, jogging, stretching, or maybe even Cross Fit or Yoga. But have you ever stopped to consider the surprising facts behind these activities? No? That’s why we’re here! To help shed some light on these great sports and activities that make up the fitness world as we know it today; here are five fun facts about fitness that will blow your mind.
Humans Were Actually Built For Exercise
Exercise plays a vital role in our lives. In fact, it’s been shown to be one of the most important things we can do for our overall health and well-being. But did you know that humans have been designed to exercise? Studies show that not only those who are regular exercisers happier and healthier, but they also tend to be smarter, more creative, and better problem solvers. The benefits don’t stop there – being physically active has even been linked with reducing stress levels, improving moods, and improving sleep quality. So if you ever find yourself feeling down about your weight or tired all the time – blame biology instead.
Being Overweight Is an Evolved Trait
Being overweight is a widespread problem in society. The study was conducted on rats who were fed different diets and it was found that those rats who ate the most calories gained the most weight and became obese over time. Being overweight is very dangerous for lives and health consequences, such as heart disease, certain types of cancer, strokes, type 2 diabetes, infertility, and much more. Obesity also causes lower life expectancy due to chronic diseases. Reducing weight can help you in many ways. You can reduce weight by drinking lemon water it is very beneficial for your health.
Women Walked Four Times Faster Than Men
There are many explanations for the fact that women walk faster than men. Some say that women have longer legs, which results in a faster walking speed. Others suggest that women’s pelvic floor muscles allow them to propel their bodies forward more quickly than men. Some experts even say that the difference in walking speed is because women carry more fat on their hips and lower stomachs, which makes them less susceptible to hindering movement.
We Were All Once Excellent Swimmers
Our lives became hectic and all of our time and energy were consumed by our studies and work. Swimming became such a distant memory that we couldn’t even remember how to swim. But we still tried. Whether it was in our backyard or at the swimming club, we worked hard and occasionally succeeded in regaining our swimming skills. But it was always a brief victory as our busy lives soon took over again.
Fitness plays a vital role in our lives so that we can do our routine tasks easily. In our busy routine, we must spend time doing some exercise daily.
These were some of the fitness facts you would have never heard before. Please comment below to let us know if you have heard these fitness facts before.